Discover the Essence of Jerk Fish
Traditional Jerk Fish Preparation Techniques
Jerk fish is a tasty and versatile Jamaican dish that brings the bold jerk seasoning to fresh seafood. While jerk chicken is more famous, jerk fish is just as popular and delicious for seafood lovers. The beauty of jerk fish is its versatility, it can be prepared in many ways, each a different take on this island favourite.
Spice Blend
A mix of allspice, thyme, and scotch bonnet peppers.
Cooking Method
Discover the Best Spots for Jerk Fish
Jamaica Food Culture
Island Restaurant Experience
Art of Cooking Jerk Fish at Home
One way is to sauté the fish and then finish it in the oven with jerk sauce. This way the jerk spices get to penetrate the fish, lock in the moisture and flavour and give it a subtle char. The jerk sauce, made with Scotch bonnet peppers, allspice, thyme and garlic, adds a fiery smoky kick to the delicate fish.
Another way to prepare jerk fish is to steam roast it in foil. This is often done in the oven or on the grill where the fish is wrapped in foil with jerk seasoning and steams in its own juices while roasting. This way the fish stays tender, flavourful and smoky.
Whether you’re grilling or oven roasting, jerk fish is the perfect way to enjoy Jamaica’s bold flavours with a seafood twist. It’s a must try for any foodie visiting the island.
Go for the Spice:
Jamaican food is all about bold, spicy flavours, especially jerk chicken and jerk pork. If you’re not used to spice, start with milder options and work your way up. Scotch bonnet peppers are in many recipes so ask about spice levels before you dive in!
Try the Local Faves:
Don’t leave Jamaica without trying local staples like ackee and saltfish, the national dish, or rice and peas which is often served with a variety of meats. These are the heart of Jamaican home cooking and the real taste of the island.
Street Food is the Way:
Some of the best Jamaican food is at street vendors and food stalls. From jerk chicken to soup (spicy meat-filled pastries) street food is affordable, authentic and full of flavour. Scotchies is a great place to try jerk meats
Fresh Seafood is a Must
Being an island, Jamaica has amazing seafood options. Escovitch fish, fried and topped with a spicy pickled vegetable sauce and jerk fish are must try dishes for seafood lovers.
Enjoy the Tropical Fruits
Jamaica has a wide variety of tropical fruits like mangoes, pineapples and guineps. These fresh, juicy fruits are perfect as snacks or desserts to balance out the bold and spicy flavours of the main dishes.
